Monday


Tuesday


Wednesday


Thursday


Friday


Saturday


 Sunday


CHEST/DELTS/TRICEPS


 LEGS/CORE


 BACK/DELTS/BICEPS


 LEGS/CORE/TKO


CHEST/DELTS/TRICEPS


LEGS/CORE


BACK/DELTS/BICEPS


class times


class times


class times


class times


class times


class times


class times


 5:30am-6:30am


 5:30am-6:30am


5:30am-6:30am


5:30am-6:30am


5:30am-6:30am


 


 


*6:45am-8:15am


*6:45am-8:15am


*6:45am-8:15am


*6:45am-8:15am


*6:45am-8:15am


7:15am-8:15am


 


 8:45am-9:45am


 8:45am-9:45am


8:45am-9:45am


8:45am-9:45am


 8:45am-9:45am


8:45am-9:45am


*8:00am-10:00am


10:00am-3:45pm

Personal Training


10:00am-3:45pm

Personal Training


10:00am-3:45pm

Personal Training


10:00am-3:45pm

Personal Training


10:00am-3:45pm

Personal Training


10:00am-11:00am











4:00pm-5:00pm


4:00pm-5:00pm


4:00pm-5:00pm


4:00pm-5:00pm


*4:00pm-6:00pm


 


 


*5:15pm-7:30pm


*5:15pm-7:30pm


*5:15pm-7:30pm


*5:15pm-7:30pm


 


 


 

 



Monday


cardioSTRONG


Chest-Triceps-Core

Times: 5:30 am, 6:45 am, 8:45 am, 4:00 pm, 5:15 pm, 6:30 pm



Tuesday


cardioSTRONG


Legs-Shoulders

Times: 5:30 am, 6:45 am, 8:45 am, 4:00 pm, 5:15 pm, 6:30 pm



Wednesday


cardioSTRONG


Biceps-Back-Core

Times: 5:30 am, 6:45 am, 8:45 am, 4:00 pm, 5:15 pm, 6:30 pm



Thursday


cardioMIX


LEGS-PLYO-TKO

Times: 5:30 am, 6:45 am, 8:45 am, 4:00 pm,  5:15 pm, 6:30 pm,



Friday


cardioSTRONG


Chest-Triceps-Core

Times: 5:30 am, 6:45 am, 8:45 am, 4-6:00 pm



Saturday


cardioSTRONG


Legs-Shoulders

Times: 7:15 am, 8:45 am, 10:00 am



Sunday


cardioSTRONG


Biceps-Back-Core

Times: 8:00 am - 10:00 am *continuous class

*Classes marked with an asterisk extend longer in duration than our traditional one-hour classes.  Arrive at any time, and stay for as long as you'd like!  The flexibility and convenience of these "continuous" classes ensures that you can always find the time to fit our amazing workouts into your hectic and demanding schedule.