Sometimes class functionality is best. It combines the best of personal training with a group scenario. But when you want one-on-one time with your trainer, to work on specific goals and functional movement, you need our cardioFIT Personal Training. Appointments for personal training can be made seven days a week, during any of our open gym hours.

Personal training is just that – it’s personal. Your time, your fitness level, your goals. All of it will be addressed in 45-minute sessions with any one of our nationally certified trainers at cardiogirl. Women’s training goals tend to focus on being long and lean, while addressing endurance and stamina. With your goals in mind, your trainers will help target your troubled areas with toning moves, core work, and stamina training on our cardiovascular equipment in different intervals. No two sessions will be the same, and you’ll see how functional training can help you to reach your goals!