The focus of this small group training program is one-hour intensive weightlifting sessions with cardio intervals. You will be working with cardiogirl trainers that will motivate and keep you on track throughout the program. This rigorous small group training is designed to get you into great cardiovascular condition, build lean muscle, and burn more fat than you ever have before.

We want you to WANT exercise in your daily routine, which means it needs to be an enjoyable experience. You will be pushed to your limits, but you will come to love each and every workout, especially when you experience exactly what you, your mind, and your body are capable of accomplishing.

All equipment in the gym is considered fair game each day for each progressive strength workout, including dumbbells, barbells, medicine balls, kettlebells, TRX suspension, heavy bags, and much more! You get all the benefits of personal training at a very affordable price in an extremely motivational group class environment.